Healty Living Guide

Browse our Healthy Supplements Tips-n-tricks

It is unbelievable that most of us buy and consume fish supplements without even understanding what the best type of omega 3 fish oil is? This is the reason why most of us often complain about upset stomach, nausea, and fishy after taste after consuming the supplements. Let us understand in detail, how can we get rid of all these side effects by using the best type of omega 3 fish oil supplement. Following are the key features of best type of omega 3 fish oil supplement- 1. It has high amount of DHA omega3 fat. DHA is the most easily absorbed fat by the body. Studies have proven that most of the benefits of omega3 are because of DHA fat. Therefore, to lead a healthy life, higher levels of DHA should be present in the supplement that you plan to take. 1000mg of oil should contain at least 250 [...]

Let me tell you a quick story, about a month back I was in grocery store when I overheard the conversation between two friends. Both of them were actively discussing the benefits of fish oil supplements. This being my subject as well as my area of interest, I could not control myself and I just happen to ask them a question on omega 3 fish oil cautions. To my surprise, none of them, who were taking these supplements for more than a year, could answer me. That was the time; I realized that most of the people are taking these supplements without understanding omega 3 fish oil cautions one has to take to reap the maximum health benefits. Most important of all the omega 3 fish oil cautions is the over dosing. Many people, under the impression of attaining better health benefits or to speed up the effect of these [...]

Are you amongst thousands of people who are quite conscious about the extra flab on your waist? Well, then you have come to right place. In this article, we shall explore the deep relation between weight loss and essential omega3 fats and shall discuss the health benefits of omega 3 fish oil for obesity. Until recently, benefits of fish oil were confined only to brain and heart. However, with the conclusions on recent study on omega3 and weight loss, health benefits of omega 3 fish oil for obesity are also revealed. One of the most important health benefits of omega 3 fish oil for obesity is the decreased levels of triglycerides and insulin in the body. Insulin is used as energy; however, if the body has less insulin, stored fat is burnt as energy. Thus, the body has increased fat-burning ability. These fatty acids also inhibit the conversion of carbohydrate [...]

Yes, super omega 3 fish oil capsules are no doubt the best source of essential omega3 fatty acids. It has been proven repeatedly. In this article, we shall touch-base on such few proven facts and in the end, we shall discuss few tips to lay your hands on the best and effective super omega 3 fish oil capsules that are much needed to reap the health benefits. The various sources via which we can compensate the deficiency of omega3 fats are – Nuts, Flaxseeds, Tofu, Soya, cold water fish like Hoki, Tuna, Salmon, Mackerel, etc, krill (crustacean found in deep ocean water), and super omega 3 fish oil capsules. Of all these the one that has high DHA content, is pure and free from toxins is the best. Let us analyze each source one by one. Vegetarian sources do not contain DHA instead; they are rich only in ALA form [...]

As a matter of fact, let alone pregnancy omega 3 fish oil; fish oil supplement consumed by anybody during any phase of life has to be pure and of high quality. Since, pregnancy is your only way to be involved in nature’s process of creation; I am sure you are extra cautious for your health. After all, you are responsible for your, as well as your baby’s health too. This is why I urge you to check if your pregnancy omega 3 fish oil supplement has gone through the molecular distillation process or not. It is a fact that, increase of pollution in ocean waters has an impact on aquatic life residing in it. It has been observed that fish caught these days contain heavy metals like mercury, lead, arsenic, etc. and PCBs in their flesh. This implies that supplement manufacturers should take an extra effort to remove these toxins [...]