Fish Oil Omega3 Content – The Honest Truth About Most Omega3 Fish Oils
Fish Oil Omega3 Content – The Honest Truth About Most Omega3 Fish Oils
Do you know why some brands of omega3 fish oils are better than others? This article discusses the importance of the right fish oil omega3 content and how to make sure you get a brand that is of high quality.
Just like any other type of product, there are many different brands of fish oil omega3 supplements. And unfortunately, the more brands that are available, the harder it is to find one that’s of high quality.
The problem with most omega3 fish oil supplements is that they lack high amounts of certain kinds of omega-3 fatty acids.
The types that you want to look for are DHA and EPA omega-3. These are the types that are most beneficial for your health, and they are the most readily-available forms too. They are used the most in your body and they can be easily converted into other types when necessary.
Now with most fish oil omega3 supplements, they never seem to contain high enough levels of DHA and EPA.
And if they do, they contain more EPA than DHA.
HERE’S WHAT YOU WANT TO LOOK FOR: You want a supplement that contains more DHA than EPA, simply because it’s more beneficial to your health. Don’t even bother getting a brand of supplements that contain less than 25% DHA and 10% EPA.
If you can’t tell how much DHA and EPA are in a fish oil omega3 supplement, then don’t get it. The amount of DHA and EPA in a supplement is one of the best selling points a company could have for their product. Forgetting it is not only unlikely, but pretty dumb as well.
There’s another major problem with most omega3 fish oils as well. Many companies will blatantly lie about their product on the label and make false-claims about it.
I know what you’re probably thinking: “How can they get away with that?”
Unlike the prescription drug industry, supplements don’t have to be tested or evaluated before being released to the public. There’s no regulatory body that makes sure a supplement is safe or effective.
This means that finding a trustworthy and reliable company to buy from is very important. Make sure they have a strong health philosophy, strong handling practices, and superior product management. If you have to, call them up and talk to a representative about the product or company just to make sure they are worth doing business with!
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