Healty Living Guide

Nutritional Labeling made easy Today every food item sports a nutritional label either in the front or by the sides. The main purpose of Nutritional Labeling is to provide you with the information about the food that you are about to consume. Though some of these nutritional labels are complicated, most are not. Here is a basic guide to help you understand Nutritional Labeling better. Serving size: The amount of food that a person is expected to eat is known as the serving size. Just as different foods have different serving sizes, similar ones have a similar serving size or portion. This makes it easier to classify different foods. Percentage {%} Daily Value: this value is meant to indicate how a particular food item will fit in an average daily diet which is estimated to be of around 2,000 calories. It will help you understand whether the food you are [...]

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