Healty Living Guide

Fish oil is recommended for a healthy diet because it contains the omega-3 fatty acids, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), precursors to eicosanoids that reduce inflammation throughout the body. Fish do not actually produce omega-3 fatty acids, but instead accumulate them from either consuming microalgae that produce these fatty acids, as is the case with fish like herring and sardines, or, as is the case with fatty predatory fish, by eating prey fish that have accumulated omega-3 fatty acids from microalgae. Such fatty predatory fish like mackerel, lake trout, flounder, albacore tuna and salmon may be high in omega-3 fatty acids, but due to their position at the top of the food chain, these species can accumulate toxic substances (See biomagnification). For this reason, the FDA recommends limiting consumption of certain (predatory) fish species (e.g. albacore tuna, shark, and swordfish) due to high levels of toxic contaminants such [...]

More than eighty million American adults have some form of heart disease. Coronary Heart Disease causes nearly one of every five deaths in the USA. Heart disease is the greatest killer of men and women in the USA. We should all be aware of the risks and take precautions.Diet is one of the very important areas to be considered when taking precautionary action. In this regard the consumption of Omega 3 fatty acids is very important. Omega 3 fatty acids have beneficial effects on the hearts of healthy persons as well as those who are in the high risk categories and those who have already been diagnosed with cardiovascular diseases.An excellent source of Omega 3 fats is cold water oily fish. A recommended consumption of fish is at least two portions per week. Eating fish rather than meat provides protein without the saturated fats contained in meat. Cold water oily [...]

What are the side effects of EPA DHA omega-3 fish oil? What is the right dosage and the health benefits of Omega 3′s? Find out the expert answers of these important questions in this article.Fish oil is rich in EPA and DHA Omega 3 fatty acids. They are essential for the health and well-being of the body. DHA plays a vital role in brain health and EPA is essential for cardiovascular health.However, it is still possible to have side effects of EPA-DHA omega-3 fish oil for some people. The reason for this is that Omega 3s are a natural blood thinner. So, if you are taking aspirin or other anticoagulants or prescription blood thinners, then taking Omega-3 fish oil could lead to thinning the blood too much. This could lead to excessive bleeding.Thinning the blood is a natural property of fish oil and not necessarily a bad thing. In fact, [...]

Did you know that omega-3 fish oil is a natural anti-inflammatory and can be highly effective in improving your health and curing problems such as arthritis, heart disease and much more. Find out the experts facts in this article that can help you in making the best health decisions.Inflammation is a serious condition in the body. A lot of health conditions such as cancer, diabetes, skin problems, heart disease, Crohn’s disease, etc. are linked into inflammation occurring in the body.Omega-3 fish oil is a natural anti-inflammatory. It helps to counter inflammation and in this way maintains optimal health and well-being in the body.A majority of people are unaware of the serious damage that is caused to their body due to the consumption of processed food, white breads, dough, fried foods, etc. They create inflammation in the body, which then is the precursor of many other health problems.For example, the symptoms [...]

Omega-3 fish oils offer the best overall health benefits as compared to other supplements. Refined fish oils are the gold standard in this regard. Find out the expert facts that you need to know to make the best health care decision.Omega-3 fish oil supplements are one of the most scientifically validated. They offer a lot of health benefits on the brain, heart, cardiovascular system, skin and digestive system. This is what makes them the best sellers among all nutrition supplements.Fish is one of the best sources of omega-3 fatty acids. But there are also some problems associated with eating fish. Most of the sea waters are polluted due to the unabated industrial pollution through many decades. Most fish contain harmful toxins such as Mercury, PCBs, lead and other hazardous toxins.So, eating fish in some cases might even be more harmful than beneficial for the body. Using refined fish oil is [...]