Healty Living Guide

4 main reasons to use more Omega3 Fish Oil Omega3 fish oil has numerous health benefits including some following health improvement I list here. Scientists have known for many years that the fatty acids in fish oil can improve heart, brain and immune system health. Recent studies continue to increase the number of health benefits. 1 Heart health   Many clinical studies have shown that DHA, one of the main omega 3s, can lower bad cholesterol and blood triglycerides and so help to prevent heart disease. DHA and EPA (the other main fatty acid) can also help to reduce high blood pressure. The benefits of these nutrients for the heart are now so well documented that the American Heart Association suggests that many people could benefit from taking 1 to 2 grams of omega 3 fatty acid every day. 2 [...]

Omega 3 Fish Oil Health Benefits – 5 BIG Reasons to Take an Omega-3 Fish Oil Supplement Daily Do you know about all the omega 3 fish oil health benefits? Here are 5 BIG reasons to take a daily omega-3 supplement. REASON #1. The omega 3 fish oil health benefits for the heart. The advantages of omega-3 fatty acids with the most evidence and medical backing have to do with the heart. Fist of all, omega-3s act as a natural blood thinner by making the platelets less sticky so they do not clog up. In turn, this reduces the risk of heart attacks. On top of this, they also help lower high blood pressure, high cholesterol and triglycerides, and reduce abnormal heart rhythms. And if you’ve had any sort of heart condition before, you can reduce your chances of a re-occurrence by taking a daily omega-3 supplement. REASON #2. The [...]

Omega3 Fish Oil – 3 Reasons You Should Get More Omega3 Fish Oil in Your Diet Now Omega3 is becoming a bit of a buzzword, we see it advertised on our food claiming we should buy a certain product as it contains omega3 or we see press releases advising us we should have more omega3 in our diet; and while this is all good and true, it is really omega3 fish oil that we need to increase on and although there are many reasons why you should increase the oil in your diet I am going to touch on just three of them today. It Is Anti Inflammatory – Fish oil probably came to prominence because a lot of people got such good results from using it to combat inflammation problems such as joint pain and arthritis and although this is still true, further research has shown that inflammation is [...]

Have you ever considered using omega 3 fish oil every day and changing your life? Many people already have. However, a lot have thought about it and have never gotten started. Many have heard about the benefits in a vague way but lacked the desire to research, learn and get going. O.K. now, wait up a few minutes. We took on a big dose of negatives first of all in that lead paragraph. Let’s consider three reasons for you to take omega 3 fish oil every day. First and foremost, on the “Pro” side, I’d explain that the oils from these types of fish have been proven to help protect your heart. Okay, I acknowledge your objection, for the “Con” side, and I agree that you have a legitimate point when you say that there has been negative publicity surrounding contamination such as lead, mercury and PCB’s. But I’d like [...]

But there are many other causes as to why one becomes obese. Depression is one the leading causes for obesity. It might not seem like it but studies show that people who are depressed need to find something they can control in their life, since they can’t control the emotional outbursts of depression. Hence eating food which gives them a sense of control. They use food as their security blanket which leads to over eating causing in some cases obesity. Genetics play a part withers or not you’re prone to becoming obese. Most people like to call them selves big boned or pleasantly plump. But in truth their over weight body gain can be trigger by family genes. Because of this some have the tendency to gain weigh and store fat. And in many cases this leads to obesity. Even though these are just two examples there many other valid [...]